There is one area of my life that I've been struggling with, and desperately want to make it a priority. I thank my amazing friend Jessica for inspiring me to continue on the journey, rather than standing still or moving backwards, as I have been. I want to be healthy again....and not just to lose weight, but to really feel like I'm in control of my health - especially my habits.
So I am thus forth challenging myself to write on this blog AT LEAST once a week to chronicle how I did that particular week - strengths and weaknesses, successes and failures, inspiration and hardships.
You see, the reason I've been stagnant for so long (since about June) is because I feel like I have ZERO motivation. Part of this is because I don't have a lot of physical support. Greg is wonderful and supports me whenever I bring it up (and he's even bought me a couple of GREAT books to help come up with recipes etc.) but at the same time, I lack that inner motivation you can only find when really partnering in the journey. I also have a lot of motivation via sparkpeople, but that's online...and only relevant when I check the website (which has been sporadic at best). So therefore, I am vowing to form a partnership with myself...and anyone who reads this blog.
Let's evaluate this week thus far. I've been doing fairly well on the eating front. I'm not sure how well as I have not been tracking my food on the wonderful website mentioned above. I feel fairly confident about my eating and am only splurging every once in a while. Exercise is a whole different story. I haven't been to the gym in about two weeks, I rarely walk home anymore (because the boy has been picking me up a lot), and I sit on my butt all day at work. I'm struggling to find a way to vary my workouts so I don't become bored and unchallenged, which at the same time trying to deal with the fact that I hate the gym I belong to. I'm hoping to change that in the near future, but I can't just sit around until that point. So I need to suck it up and get in a routine PRONTO! So this week I will be better about tracking food and get back to the gym. No specifics, just getting back in the swing of things.
Keep posted for regular updates.
Thursday, September 17, 2009
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